Indigo Ocean Dreams Children’s Audio Book
This is an audio CD of “four children’s stories designed to decrease stress, anger, anxiety while increasing self-esteem and self-awareness”. These audio stories help train your child to regulate their own physiological responses such as muscular relaxation, breathing, focused meditation and improved sleep cycles while simultaneously promoting visualization and managing lower emotions. The CD is a great tool for empowering children to have confidence in their ability to regulate their own body, how they choose to feel and creating and attaining desired outcomes.
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